The PILATESwiss® Visceral Method is the highest quality rehabilitative and preventative Wall Education available. It has been developed, fined tuned and tested over the past 20 years, supported by an advisory board of independent medical experts. Our long history and experience is constantly being up-dated and augmented in relation to current scientific research.
Visceral Pilates for Pelvic Floor Health is so Important. Our challenge if a collection of 20 chapters to help you in your journey to fix our incontinence.
The pelvic floor muscles, a group of muscles located at the base of the pelvis, play a critical role in various bodily functions, including bladder and bowel control, sexual function, and supporting the pelvic organs. Unfortunately, these muscles are often overlooked and neglected, leading to a range of health issues. However, with regular pelvic floor training, individuals can improve their quality of life and prevent or manage many related conditions.
Both men and women can experience pelvic floor dysfunction. For women, factors such as pregnancy, childbirth, and hormonal changes contribute to weakened pelvic floor muscles. Men, on the other hand, may face issues due to prostate surgery, aging, or obesity. Regardless of gender, pelvic floor dysfunction can lead to urinary incontinence, pelvic organ prolapse, sexual dysfunction, and chronic pelvic pain.
Studies have consistently shown the effectiveness of pelvic floor training in addressing these issues. A randomized controlled trial published in the Journal of Urology (Bø et al., 2009) demonstrated that women who participated in a pelvic floor muscle training program experienced significant improvements in urinary incontinence compared to the control group. Another study published in the Journal of Sexual Medicine (Reissing et al., 2013) found that pelvic floor muscle training significantly improved sexual function in women with sexual arousal disorder.
For men, pelvic floor training can aid in the recovery of urinary continence following prostate surgery. A study published in European Urology (Van Kampen et al., 2011) showed that men who underwent pelvic floor muscle training experienced faster recovery of continence compared to those who did not. Pelvic floor exercises have also been found to alleviate symptoms of chronic prostatitis/chronic pelvic pain syndrome (CP/CPPS) in men (Anderson et al., 2005).
Moreover, pelvic floor training helps regulate pressure in the visceral system, which encompasses the internal organs within the thoracic and abdominal cavities. Weak pelvic floor muscles can lead to increased pressure within the abdomen, causing organs such as the bladder, intestines, and rectum to descend or protrude. This can result in discomfort, reduced organ function, and even hernias. By strengthening the pelvic floor muscles, individuals can better support these organs and reduce the risk of related complications.
In conclusion, pelvic floor training is of utmost importance for both men and women, offering a wide range of benefits and significantly improving overall health and well-being. Through targeted exercises, individuals can strengthen their pelvic floor muscles, prevent or manage pelvic floor dysfunction, and alleviate symptoms associated with urinary incontinence, pelvic organ prolapse, sexual dysfunction, and chronic pelvic pain. By doing so, they can also effectively regulate pressure within the visceral system, reducing the risk of related complications.
- Bø, K., Hilde, G., Stær-Jensen, J. H., & Siafarikas, F. (2009). Single blind, randomized controlled trial of pelvic floor muscle training, electrical stimulation, vaginal cones
